How to book your first therapy session Step 1: Call 0333 090 1772 or email [email protected] referencing your company name. Step 2: We'll help you choose your counsellor and we'll organise a date and time that works for you both. Step 3: Decide future session date and times with your counsellor who will book them for you. Step 4: That's it! Begin your journey to better mental health and wellbeing. Email Us [email protected] Webchat Open the chat Call Us 0333 090 1772