Paranimo information library
Types of Therapy
Learn more about the different types of therapy
Types of Therapist
Learn more about the different types of therapists
Types of Issues
Learn more about the different types of issues they can help with
Hypnotherapy
Hypnotherapy Info
Learn more about hypnotherapy
Fitness Resources
Physical fitness plays vital part of positive mental health and wellbeing.
Check out our favourite collection of free online person trainers.
Treatment Be kind to yourself
Be kind to yourself Get to know yourself, what makes you happy and what you value in life. Feel your feelings, don’t repress them. You
Depression Treatment ideas
Watchful waiting It may be that the first thing to do is simply wait and see if the feelings persist for more than two weeks.
Depression: Causes
There is no one thing that causes depression. It’s a mixture of genetics and environmental influences. The outdated view from some people that you just
Depression definition and symptoms
Definition Depression is the recurring or long term feeling of low mood, which effects your everyday life. It’s more than feeling unhappy or down for
Stress: Helping each other
If you know someone close to you is struggling it can be difficult to help them effectively. It’s a hard skill to get good at
Stress Treatment
What treatment options are there for stress? Stress isn’t something that can be given a normal medical diagnosis and there is no specific treatment but
Bringing Nature into The Workplace Toolkit
…this short guide will give you tips to help you connect with nature in the workplace. Bringing Nature into The Workplace Toolkit We know getting
Connecting With Nature Toolkit
…this short guide will give you tips to help you connect with nature. Connecting With Nature Toolkit The benefits of nature on our mental health
Money and Mental Health Toolkit
…this guide will help you take thefirst steps towards taking control ofyour finances and offer links toadditional support… Money & MentalHealth Toolkit Money worries can
Winter Wellbeing Toolkit 2021
20 ways to cope with the Winter Lockdown The festive period may feel different to ones we’ve had before, but there are still ways to
Sleep Toolkit
…this short guide will give you sometips if you are struggling with sleep… Sleep Toolkit Getting a good nights sleep is important for keeping our
Working From Home
…this short guide will help support the mental health of you or a colleague when working from home. Workplace Wellbeing…at home One of the biggest