Anxiety
Treatments
Treatment: Learn to be assertive
Learn to be assertive Practice saying no. As much as you may think you owe people a “yes” or an explanation for not wanting to
Treatment Be kind to yourself
Be kind to yourself Get to know yourself, what makes you happy and what you value in life. Feel your feelings, don’t repress them. You
Treatment: Self Help
Self Help Sometimes you might feel its better to try to understand your current emotions and challenges on your own. There is no right or
Treatment: Talk therapy
Feeling anxious is completely normal, the challenge is when you feel the emotion is taking over your life. There are a number of treatments available
Stress: Helping each other
If you know someone close to you is struggling it can be difficult to help them effectively. It’s a hard skill to get good at
Stress Treatment
What treatment options are there for stress? Stress isn’t something that can be given a normal medical diagnosis and there is no specific treatment but
Stress and social interactions
Use your support network Whatever you are going through remember that you don’t have to go through it alone. Make use of your support network.
Celebrate your own success
Don’t be so hard on yourself If you are used to be your own worst critic, it can be hard to even realise you are
Stress: Physical Health
Get Active Doing regular exercise is something that will help you reduce stress and help you get more confident in the process. It doesn’t have
Stress: Resilience
Emotional Resilience The most important thing to remember is this is a learned skill. Think of emotional weight in the same way you would physical
Stress: Manage your time
Take back some control by managing your time The more empowered you feel the better you’ll be able to deal with any problems that come
Stress: How can I deal with Stress?
Figure out what to address first There’s rarely a shortage of thing going on in your life that can cause you to become stressed. If
Definition
Anxiety
Definition Anxiety is the feeling we call when we are worried, on edge or afraid – particularly about things that are about to happen, or
Causes
Causes
Anxiety can be caused by a number of different situations and scenarios, both experienced now and from your past. Childhood experiences: There are so many
Symptoms
Anxiety Symptoms
Anxiety can play havoc with your body. You may get feelings such as nausea (feeling sick) feeling restless felling you have a knot in your