Anxiety

Treatments

Anxiety

Treatment: Self Help

Self Help Sometimes you might feel its better to try to understand your current emotions and challenges on your own. There is no right or

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Anxiety

Treatment: Talk therapy

Feeling anxious is completely normal, the challenge is when you feel the emotion is taking over your life. There are a number of treatments available

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Stress

Stress Treatment

What treatment options are there for stress? Stress isn’t something that can be given a normal medical diagnosis and there is no specific treatment but

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Stress

Stress: Resilience

Emotional Resilience The most important thing to remember is this is a learned skill. Think of emotional weight in the same way you would physical

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Definition

Anxiety

Anxiety

Definition Anxiety is the feeling we call when we are worried, on edge or afraid – particularly about things that are about to happen, or

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Causes

Anxiety

Causes

Anxiety can be caused by a number of different situations and scenarios, both experienced now and from your past. Childhood experiences: There are so many

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Symptoms

Anxiety

Anxiety Symptoms

Anxiety can play havoc with your body. You may get feelings such as nausea (feeling sick) feeling restless felling you have a knot in your

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