Depression
Treatments
Treatment Be kind to yourself
Be kind to yourself Get to know yourself, what makes you happy and what you value in life. Feel your feelings, don’t repress them. You
Depression Treatment ideas
Watchful waiting It may be that the first thing to do is simply wait and see if the feelings persist for more than two weeks.
Stress: Helping each other
If you know someone close to you is struggling it can be difficult to help them effectively. It’s a hard skill to get good at
Stress Treatment
What treatment options are there for stress? Stress isn’t something that can be given a normal medical diagnosis and there is no specific treatment but
Stress and social interactions
Use your support network Whatever you are going through remember that you don’t have to go through it alone. Make use of your support network.
Celebrate your own success
Don’t be so hard on yourself If you are used to be your own worst critic, it can be hard to even realise you are
Stress: Physical Health
Get Active Doing regular exercise is something that will help you reduce stress and help you get more confident in the process. It doesn’t have
Stress: Resilience
Emotional Resilience The most important thing to remember is this is a learned skill. Think of emotional weight in the same way you would physical
Stress: Manage your time
Take back some control by managing your time The more empowered you feel the better you’ll be able to deal with any problems that come
Stress: How can I deal with Stress?
Figure out what to address first There’s rarely a shortage of thing going on in your life that can cause you to become stressed. If
Definition
Depression definition and symptoms
Definition Depression is the recurring or long term feeling of low mood, which effects your everyday life. It’s more than feeling unhappy or down for
Causes
Depression: Causes
There is no one thing that causes depression. It’s a mixture of genetics and environmental influences. The outdated view from some people that you just
Symptoms
Depression definition and symptoms
Definition Depression is the recurring or long term feeling of low mood, which effects your everyday life. It’s more than feeling unhappy or down for