Meditation

Treatments

Meditation

Meditation videos

If you fancy listening to examples of meditations, check out these great videos. Anxiety – 10 minutes Depression – 10 minutes Sleep – 1 hour

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Meditation

How to Meditate

Like any skill, meditation takes practice.  Below are a few steps you can take to begin a meditation. Set a timer and give it a

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Meditation

Why Meditate

Why Meditate? Research has shown that meditation can have both physiological and psychological effects.  While researchers do not yet fully understand how meditation works, the

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Meditation

Meditation Definition

Definition Meditation is a practice in which a person uses techniques such as mindfulness, to encourage a state of awareness and focussed attention. This can

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