Stress
Treatments
Treatment Be kind to yourself
Be kind to yourself Get to know yourself, what makes you happy and what you value in life. Feel your feelings, don’t repress them. You
Stress: Helping each other
If you know someone close to you is struggling it can be difficult to help them effectively. It’s a hard skill to get good at
Stress Treatment
What treatment options are there for stress? Stress isn’t something that can be given a normal medical diagnosis and there is no specific treatment but
Stress and social interactions
Use your support network Whatever you are going through remember that you don’t have to go through it alone. Make use of your support network.
Celebrate your own success
Don’t be so hard on yourself If you are used to be your own worst critic, it can be hard to even realise you are
Stress: Physical Health
Get Active Doing regular exercise is something that will help you reduce stress and help you get more confident in the process. It doesn’t have
Stress: Resilience
Emotional Resilience The most important thing to remember is this is a learned skill. Think of emotional weight in the same way you would physical
Stress: Manage your time
Take back some control by managing your time The more empowered you feel the better you’ll be able to deal with any problems that come
Stress: How can I deal with Stress?
Figure out what to address first There’s rarely a shortage of thing going on in your life that can cause you to become stressed. If
Definition
What is stress
What is stress Stress is easy to feel but hard to define. It usually represents a feeling of “pressure” brought about by events or expectations
Causes
Causes of Stress
What are the causes of stress Stress is typically caused by events happening in your life and/or your interpretation and expectations of events in life.
Symptoms
How to spot the signs of stress
How to spot signs of stress You can sometimes simply feel the sensation of stress but there are also times where you’ll notice other feelings,