Fitness resources archive

Our favourite Free online Resource

Buff Dudes

These guys have been making online training content for nearly 10 years. They have lots of great advice and training routines.

Caroline Girvan

A well rounded fitness channel with lots of techniques include HIIT, moderate Cardio, weight lifting etc. Huge catalogue of training to choose from.

Jeremy Ethier

Great overall fitness channel with a heavy emphasis on science. Lots of interesting Nutritional content as well as weight lifting content

Sydney Cummings

Certified Personal Trainer and Fitness Nutrition Specialist. Most of her videos are mostly workout routines ratherand nutritional advice.


Online fitness training videos made by Cassey Ho and focused on Pilates with weights and a pet dog thrown in. She's a very energetic coach.

Jeff nippard

A great overall fitness channel made by a bodybuilder with a heavy emphasis on science - reference research in explaining his recommendations

Lilly Sabri

A Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. Most of the content is training but she also has some Vlogs.

Jeff Cavaliere

Made by a professional coach and trained physiotherapist. He helps people avoid the issues he's encountered as a physiotherapist.

Example workout routines