Symptoms

Symptoms of Low Self Esteem

Symptoms of Low Self Esteem

Symptoms Some of the experiences of low self-esteem can be signs of a mental health problem (but not always!). Example symptoms include: hating yourself feeling hopeless blaming yourself unfairly worrying about being unable to do things. If you have low self-esteem, you may hide yourself away from social situations, stop trying new things, and avoid…

Bereavement Symptoms

Bereavement Symptoms

Symptoms Despite the fact most of us will experience some sort of loss and/or grief in our lives, it can be difficult to predict how we might react.  After a loss you may experience one or many of the following emotions: Shock or disbelief Denial Sadness or depression Numbness  Panic and confusion Anger Feeling overwhelmed…

Anxiety Symptoms

Anxiety Symptoms

Anxiety can play havoc with your body. You may get feelings such as nausea (feeling sick) feeling restless felling you have a knot in your stomach feeling light headed faster breathing a thumping heartbeat sleep problems sweating changes in your sex drive needing the toilet more or less often Anxiety can also affect your mind:…

How to spot the signs of stress

How to spot the signs of stress

How to spot signs of stress You can sometimes simply feel the sensation of stress but there are also times where you’ll notice other feelings, or behaviour changes before you feel stress. Common emotion changes include: depression anxiety lonely sense of dread lack of interest lack of positive emotion anhedonia impatience aggression/irritable worrying about your…