Paranimo

Resources

We’ve condensed the best information and advice on the most common mental health and wellbeing challenges into easily digestible summaries.

Stress

Stress Treatment

What treatment options are there for stress? Stress isn’t something that can be given a normal medical diagnosis and there is no specific treatment but

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depression

Depression: Causes

There is no one thing that causes depression. It’s a mixture of genetics and environmental influences. The outdated view from some people that you just

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Anxiety

Treatment: Self Help

Self Help Sometimes you might feel its better to try to understand your current emotions and challenges on your own. There is no right or

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Bereavement

Bereavement Symptoms

Symptoms Despite the fact most of us will experience some sort of loss and/or grief in our lives, it can be difficult to predict how

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Self-Esteem

Symptoms of Low Self Esteem

Symptoms Some of the experiences of low self-esteem can be signs of a mental health problem (but not always!). Example symptoms include: hating yourself feeling

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If you'd like to try out meditation here are some self help resources

Meditation

Meditation videos

If you fancy listening to examples of meditations, check out these great videos. Anxiety – 10 minutes Depression – 10 minutes Sleep – 1 hour

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Meditation

How to Meditate

Like any skill, meditation takes practice.  Below are a few steps you can take to begin a meditation. Set a timer and give it a

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Meditation

Why Meditate

Why Meditate? Research has shown that meditation can have both physiological and psychological effects.  While researchers do not yet fully understand how meditation works, the

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