Bereavement Treatment: Talk to Someone

Managing Bereavement

It’s completely natural to feel strong emotions when suffering a loss, and if you are finding this challenging to manage on your own, you do have options.

Talk to people you can trust

Sharing how you feel with someone you trust can really help to manage your feelings of grief – even if that person does not know who or what caused you loss.

Counselling and psychotherapy (also known as “Talking therapy”)

Sometimes it’s easier to talk to a stranger than to relatives or friends. Someone who is trained specifically to provide non judgemental support.

During talking therapy, a trained counsellor or therapist listens to you and supports you.

The space they give you is yours. You can talk, cry, shout or just think in a controlled environment, with someone who’ll respect you and your opinions.

Sessions are usually one-to-one but can sometimes be held in groups, such as with relationship counselling. They’ll usually be done face-to-face, telephone or over video all of which is included as part of Paranimo.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better.

Find out more about types of therapy.

Other Resources

Mindfulness

What is Mindfulness? The first thing that a lot of people think of is someone doing a Yoga position making that cliche “hmmmm” noise…it’s doesn’t have to be anything like that. Mindfulness is about being aware (or as aware as you can be) of the feelings and sensations going on within and around you in

Meditation videos

If you fancy listening to examples of meditations, check out these great videos. Anxiety – 10 minutes Depression – 10 minutes Sleep – 1 hour Learn to let go – 35 minutes Confidence – 27 minutes Self Image and Self Esteem – 11 minutes Detach from Overthinking – 42 minutes

How to Meditate

Like any skill, meditation takes practice.  Below are a few steps you can take to begin a meditation. Set a timer and give it a go!  1) Find a place where you can sit quietly and undisturbed. Keep your posture upright.  2) Set a time limit. If this is your first time, try 5 –

Why Meditate

Why Meditate? Research has shown that meditation can have both physiological and psychological effects.  While researchers do not yet fully understand how meditation works, the benefits are clear.  Positive physiological effects include: a lowered state of physical arousal reduced respiration rate decreased heart rate reduced physiological indicators of stress Some psychological and emotional benefits can

Meditation Definition

Definition Meditation is a practice in which a person uses techniques such as mindfulness, to encourage a state of awareness and focussed attention. This can help achieve a state of mental and emotional calm and stability.  Mindfulness is the ability to be present in the here and now, and have your full attention on what