Depression Treatment ideas

Watchful waiting

It may be that the first thing to do is simply wait and see if the feelings persist for more than two weeks. This may be the course of action chosen by your GP.


Exercise

Exercising regularly can boost your mood but can be hard to stay motivated when you are experience the fatigue associated with depression. The best thing to do is find something you enjoy doing and focus on doing something consistently. This could be a group activity or something solitary. The group activity may bring further benefits of social activity, however.


Pharmaceutical Intervention

Consult with your GP to see if this is right for you but antidepressants can treat the symptoms of depression but are usually used for moderate to severe cases.


Talking Therapy

There are a range of therapy techniques you can use to treat depression. The most important thing is to find a counsellor you have a connection with and then discuss with them what style they think will work for you.

Other Resources

Mindfulness

What is Mindfulness? The first thing that a lot of people think of is someone doing a Yoga position making that cliche “hmmmm” noise…it’s doesn’t have to be anything like that. Mindfulness is about being aware (or as aware as you can be) of the feelings and sensations going on within and around you in

Meditation videos

If you fancy listening to examples of meditations, check out these great videos. Anxiety – 10 minutes Depression – 10 minutes Sleep – 1 hour Learn to let go – 35 minutes Confidence – 27 minutes Self Image and Self Esteem – 11 minutes Detach from Overthinking – 42 minutes

How to Meditate

Like any skill, meditation takes practice.  Below are a few steps you can take to begin a meditation. Set a timer and give it a go!  1) Find a place where you can sit quietly and undisturbed. Keep your posture upright.  2) Set a time limit. If this is your first time, try 5 –

Why Meditate

Why Meditate? Research has shown that meditation can have both physiological and psychological effects.  While researchers do not yet fully understand how meditation works, the benefits are clear.  Positive physiological effects include: a lowered state of physical arousal reduced respiration rate decreased heart rate reduced physiological indicators of stress Some psychological and emotional benefits can

Meditation Definition

Definition Meditation is a practice in which a person uses techniques such as mindfulness, to encourage a state of awareness and focussed attention. This can help achieve a state of mental and emotional calm and stability.  Mindfulness is the ability to be present in the here and now, and have your full attention on what