What is Mindfulness? The first thing that a lot of people think of is someone doing a Yoga position making that cliche “hmmmm” noise…it’s doesn’t have to be anything like that. Mindfulness is about being aware (or as aware as you can be) of the feelings and sensations going on within and around you in
If you fancy listening to examples of meditations, check out these great videos. Anxiety – 10 minutes Depression – 10 minutes Sleep – 1 hour Learn to let go – 35 minutes Confidence – 27 minutes Self Image and Self Esteem – 11 minutes Detach from Overthinking – 42 minutes
Like any skill, meditation takes practice. Below are a few steps you can take to begin a meditation. Set a timer and give it a go! 1) Find a place where you can sit quietly and undisturbed. Keep your posture upright. 2) Set a time limit. If this is your first time, try 5 –
Why Meditate? Research has shown that meditation can have both physiological and psychological effects. While researchers do not yet fully understand how meditation works, the benefits are clear. Positive physiological effects include: a lowered state of physical arousal reduced respiration rate decreased heart rate reduced physiological indicators of stress Some psychological and emotional benefits can
Definition Meditation is a practice in which a person uses techniques such as mindfulness, to encourage a state of awareness and focussed attention. This can help achieve a state of mental and emotional calm and stability. Mindfulness is the ability to be present in the here and now, and have your full attention on what
