Look after yourself
- Try to get enough sleep. Check out our sleep toolkit for tips to get a better night’s sleep.
- Eat well – have you heard the phrase “you are what you eat?”
- Physical exercise is key – it will boost your “feel good” emotions and give you a sense of achievement. We have some great fitness resources here if you want some great workout ideas.
- Spend time outside – fresh air always does you the world of good.