Sometimes you might feel its better to try to understand your current emotions and challenges on your own.
There is no right or wrong way to deal with anxiety.
Self help workbooks are a great resource if you want to try some self help. You GP for example might recommend particular books from a scheme called Reading Well, which offers Books on Prescription. This scheme is supported by most local libraries.
YouTube videos and internet resources have a huge amount of content available to you in just a few clicks and is often a great way to educate yourself. Just remember to keep an open mind as everyone has their own opinion of dealing with anxiety so focus on what works for you.