Toolkit

Returning to The Workplace Toolkit

…this short guide will give you tips to help you return to workplace after lockdown Many of us feel worried or uncertain about returning back to work after lockdown. There are some small changes you can do to help you look after your mental health over the coming months. Plan and prepare Think about your

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Life After Lookdown

Life after Lockdown …this short guide will give you tips to manage anxiety about the easing of lockdown… As lockdown eases after so long, it can feel a bit scary and we may be faced with a sensory overload that could make us feel overwhelmed. This guide can help you cope with the readjustment, using

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Families Toolkit

…this short guide will give you tips to keep your whole family busy and well in this difficult time. Families Toolkit Looking after your wellbeing during the coronavirus outbreak The current situation is difficult for everyone.School closures, parents working from homeand social distancing all mean big changes tofamily life. As we all take important steps

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Uncertainty Toolkit

…this short guide will give you tips to help you cope with uncertainty. Uncertainty Toolkit There’s no doubt that one of the biggest challenges of the Covid-19 epidemic is the uncertainty that it has created for our home lives, work, money and relationships. When uncertainty causes us to worry and become stressed, it can have

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Loneliness Toolkit

…this short guide will give you tips to help you avoid feeling lonely in the difficult times ahead Loneliness Toolkit Looking after your wellbeing during the coronavirus outbreak Loneliness is likely to be an increasing problem for many people as we deal with these uncertain times. Experiencing mental health problem may increase your chances of

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Working From Home

…this short guide will help support the mental health of you or a colleague when working from home. Workplace Wellbeing…at home One of the biggest challenges of the lockdown is how we can remain positive, productive and connected to each other when working remotely. This can be even more challenging if you experience mental health

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Sleep Toolkit

…this short guide will give you sometips if you are struggling with sleep… Sleep Toolkit Getting a good nights sleep is important for keeping our body and mind healthy. However, as our routines change and we spend more time at home, sleep is likely to be an increasing problem for many people. Sleep problems can

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Winter Wellbeing Toolkit 2021

20 ways to cope with the Winter Lockdown The festive period may feel different to ones we’ve had before, but there are still ways to maintain our wellbeing within the restrictions. Pick out tasks of your choice and tick them off as you go! Make a list of the things ofthings you are grateful for.

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Money and Mental Health Toolkit

…this guide will help you take thefirst steps towards taking control ofyour finances and offer links toadditional support… Money & MentalHealth Toolkit Money worries can be very stressful and damaging to your mental health, or managing money can be harder due to your mental health. Whether you are employed or unemployed, money worries can cause

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Connecting With Nature Toolkit

…this short guide will give you tips to help you connect with nature. Connecting With Nature Toolkit The benefits of nature on our mental health are powerful, and even small interactions with nature can really help. With that in mind, we want to help inspire you to spend a little more time in nature, whether

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Bringing Nature into The Workplace Toolkit

…this short guide will give you tips to help you connect with nature in the workplace. Bringing Nature into The Workplace Toolkit We know getting out in nature is good for our mental health. But what do you do when you spend the majority of the day behind your computer? There are some small changes

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