"I help people who are struggling with anxiety, depression and feeling stuck, through a powerful combination of:- creating a personalised toolbox to support you in daily living and- regular sessions to do a deeper dive to explore what might be holding you backI start by working with you to see what tools you would like to explore straight away. This is a highly personalised approach; I strongly believe that the best tools are those that you will actually use. I know from experience that these deceptively simple tools can have a life changing impact.For the deeper dive, I draw on my integrative training to tailor an approach to your unique story and needs. This may include exploring your past, your present, and your future; and for those who are open, engaging in creative approaches such as stories, poetry, drawing, visualisations and dreams.Meeting You Human Being to Human BeingThroughout this process, I meet you human being to human being. I do this by holding a safe and confidential space where you can slow down, reflect, and unravel the stories you may be telling yourself. Inviting the possibility of greater self awareness, compassion and acceptance, which in turn create an environment for change.Specialisms I work with people from all walks of life and am especially interested in working with:- people with anxiety and depression- people with chronic pain, including back pain- women going through midlife transition and perimenopause / menopause- those suffering with workplace burnout- women and men who are childless not by choice, or undergoing fertility challenges"