"Thank you for finding out more about how I can help you. I understand this is the first step and can be a daunting one...I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.The feeling of uncertainty and lack of control of your thoughts and feelings can be overwhelming and counselling can be a beneficial way of dealing with life’s challenges and help you gain a sense of stability to improve your well-being.I offer a free initial consultation to explore if I could be the right therapist suited to you and your needs. This is an important part of successful therapy and has to be the right ‘fit’ for us both. I offer a safe non-judgemental space to explore and navigate your emotional challenges and feelings in a setting that you feel most comfortable with. I'd love to hear from you..."