"If you are feeling sad, struggling with anxiety, depression or other mental health issues; if you're experiencing stress, burnout or battling adversity; if you're dealing with complex and difficult relationships, grieving or managing change/loss in your life, or if you are simply looking to improve your self-awareness and develop healthier coping strategies - counselling can be a useful way to help you understand yourself better so you can live life more confidently and enjoy greater personal fulfilment. My aim to is put you and ease so you feel comfortable exploring the things that matter to you. I offer a flexible, friendly and professional service to help you manage and overcome life's challenges. Whatever it is you are struggling with, you will be treated with warmth and respect.I specialise in helping people manage and overcome stress and anxiety and I also have a lot of experience working with low self-esteem, OCD, intrusive thoughts and self-harm. "