"There are times when we expect to feel sad, anxious and worried but we usually get through these times. However, when those feelings do not go away or keep returning to affect our everyday lives, then we probably need some support to understand why. As someone who has been affected by anxiety and depression, I understand how mental health problems can deeply impact our lives. I am qualified to provide support in person, via video, telephone, email and chat. I have worked with young people and adults alike and my support includes issues such as bereavement, anxiety and depression. Don't worry about labels, if things don't feel right, give counselling a try. "