The Power of “No”: Setting Boundaries for Enhanced Mental Well-Being

Saying "No" and setting boundaries can be difficult to do for fear of disappointing or inconveniencing others but it is an essential skill for managing your mental health effectively.

Comparing Wellbeing Approaches: Coaching vs Traditional Counselling

Explore the distinctions between coaching and traditional counselling, looking at their respective approaches and effectiveness in fostering mental and emotional well-being.

Bipolar Disorder: Understanding the Complexities and Embracing Mental Health

This article delves into bipolar disorder, examining symptoms, treatments, and research for a thorough understanding of this complex condition.

Empowering Progress: The Power of SMART Goals

Utilising SMART goals empowers individuals to create objectives, fostering a structured and effective approach towards personal well-being and emotional resilience.

Unravelling the Complexity of Obsessive-Compulsive Disorder (OCD): Symptoms, Treatments, and Research Insights

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. This article looks into its impact and effective treatment options.

Navigating the Complex Landscape of Addiction: Understanding, Treatment, and Hope

Recovery from addiction is a transformative journey marked by resilience, personal growth, and the commitment to embrace a healthier and more fulfilling life.

The Empathetic Impact of HR Consultants on Well-being

This article examines how effective human resource strategies can have a profound impact on employee well-being and foster a positive work environment.

Beyond the Talking Cure: Rethinking the Limits of Counselling

While counselling offers valuable support its efficacy is enhanced when clients actively engage in self-exploration, emphasising the importance of personal involvement in the therapeutic process for holistic growth.

Unveiling the Cracks: The Unmet Potential of Employee Assistance Programs in Fostering Mental Health Support

While Employee Assistance Programs (EAPs) can provide valuable support, their limitations emphasise the need for a comprehensive and flexible mental health support approach.

Rethinking Selfishness: Embracing the Power of Self-Prioritisation

Read how selfishness can be a positive force promoting personal well-being, helping you set boundaries, and fostering individual growth and resilience.

Understanding Attachment Types: A Key to Nurturing Healthy Relationships and Emotional Well-being

The four attachment types influence relationships by shaping individuals' comfort with intimacy, trust, and communication, ultimately impacting their capacity to establish and maintain healthy connections.

Unlocking the Benefits of Breathing Exercises

Breathing exercises offer a simple yet powerful path to reduce stress, enhance mental clarity, and improve overall well-being.

Navigating Post-Traumatic Stress: Understanding the Impact of PTSD and Pathways to Healing

Post-Traumatic Stress Disorder (PTSD), a debilitating condition resulting from trauma, can be effectively treated through therapies like cognitive-behavioural therapy and medication, offering hope for recovery.

The Power of Anger: Challenging Misconceptions and Embracing Emotional Authenticity

Explore the often-overlooked positive aspects of anger and how it fosters personal growth.

Sara Churchill

Specialises in:

Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress; Relationships

Sarah Edwards

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress

Rebecca Loan

Specialises in:

Divorce; Family Issues; Sleep; Stress

Clare

Specialises in:

Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

David Wilson

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Stress

Sarah Bates

Specialises in:

Family Issues; Trauma; Relationships; Low Self Esteem

Liam Kernan

Specialises in:

Family Issues; Stress; Low Self Esteem

Aisha

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Amanda Crane

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress

John Earl

Specialises in:

Family Issues; Relationships

Clare Cordingley

Specialises in:

Grief; Family Issues; Stress

Karen

Specialises in:

Grief; Family Issues; Trauma; Stress

Nathalie Knevett

Specialises in:

Grief; Family Issues; Sleep; Trauma; Stress

Deborah Faulkner

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Paula

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress; Relationships

Anne Smith

Specialises in:

Grief; Divorce; Family Issues; Sleep; Stress

Susan Dudeney

Specialises in:

Grief; Divorce; Family Issues; Sleep; Stress

Gary Barrell

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Trauma; Stress

Karina Kaminski

Specialises in:

Grief; Family Issues; Trauma; Stress

Nicholas Briggs

Specialises in:

Grief; Family Issues; Sleep; Trauma; Stress; Diet

Melanie Lingley

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress

Mark

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Rebecca Clark

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Stress; Low Self Esteem

Alison Taylor

Specialises in:

Grief; Divorce; Family Issues; Menopause; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

James Vanstone

Specialises in:

Grief; Family Issues; Trauma; Stress

Elena Ciortescu

Specialises in:

Family Issues; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Lucy Munn

Specialises in:

Grief; Family Issues; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

Simon Moran

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Danielle Kerslake

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress

Siata Twewah Marfo

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Silvie Broukova

Specialises in:

Grief; Divorce; Family Issues; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Philip McLeod

Specialises in:

Grief; Divorce; Family Issues; Sleep; Trauma; Stress

Pamela Ginn

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress; Diet

Anabel Olmedo Gonzalez

Specialises in:

Grief; Divorce; Family Issues; Menopause; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress; Diet

Sophie Graves

Specialises in:

Grief; Family Issues; Menopause; Sleep; Stress

Pippa Brindle

Specialises in:

Grief; Divorce; Family Issues; Menopause; Anger; Sleep; Trauma; Stress