The Therapeutic Power of Journaling for Mental Health

Regular journaling has been shown to positively impact mental health by providing a constructive outlet for emotional expression, promoting self-reflection, and contributing to stress reduction and overall well-being.

The Efficacy of Exposure Therapy in Overcoming Anxiety and Fears

Discover exposure therapy, a therapeutic technique that involves gradually exposing individuals to feared objects, situations, or memories in a controlled and safe environment.

Cognitive Restructuring: Transforming Thought Patterns for Mental Well-Being

Cognitive restructuring, a therapeutic technique aimed at challenging and changing negative thought patterns, is examined in this article for its efficacy in promoting positive mental health and emotional well-being.

Comparing Wellbeing Approaches: Coaching vs Traditional Counselling

Explore the distinctions between coaching and traditional counselling, looking at their respective approaches and effectiveness in fostering mental and emotional well-being.

Exploring the Healing Canvas: Alternative Therapies Beyond the Traditional

This article provides an overview of various alternative therapies, examining their diverse approaches and benefits in promoting mental and emotional well-being.

Empowering Progress: The Power of SMART Goals

Utilising SMART goals empowers individuals to create objectives, fostering a structured and effective approach towards personal well-being and emotional resilience.

Unravelling the Complexity of Obsessive-Compulsive Disorder (OCD): Symptoms, Treatments, and Research Insights

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. This article looks into its impact and effective treatment options.

Navigating the Complex Landscape of Addiction: Understanding, Treatment, and Hope

Recovery from addiction is a transformative journey marked by resilience, personal growth, and the commitment to embrace a healthier and more fulfilling life.

Beyond the Talking Cure: Rethinking the Limits of Counselling

While counselling offers valuable support its efficacy is enhanced when clients actively engage in self-exploration, emphasising the importance of personal involvement in the therapeutic process for holistic growth.

Unveiling the Cracks: The Unmet Potential of Employee Assistance Programs in Fostering Mental Health Support

While Employee Assistance Programs (EAPs) can provide valuable support, their limitations emphasise the need for a comprehensive and flexible mental health support approach.

Understanding Attachment Types: A Key to Nurturing Healthy Relationships and Emotional Well-being

The four attachment types influence relationships by shaping individuals' comfort with intimacy, trust, and communication, ultimately impacting their capacity to establish and maintain healthy connections.

Navigating Post-Traumatic Stress: Understanding the Impact of PTSD and Pathways to Healing

Post-Traumatic Stress Disorder (PTSD), a debilitating condition resulting from trauma, can be effectively treated through therapies like cognitive-behavioural therapy and medication, offering hope for recovery.

Grace Lake

Specialises in:

Trauma

Zoe Goodacre

Specialises in:

Autism Spectrum Condition; Trauma

Melissa

Specialises in:

Sleep; Trauma; Stress

Sara Churchill

Specialises in:

Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress; Relationships

Dave

Specialises in:

Grief; Autism Spectrum Condition; Anger; Trauma; Stress

Nadia Siouty

Specialises in:

Trauma; Stress; Low Self Esteem

Sarah Edwards

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress

Dr Chnanis K Ladha

Specialises in:

Sleep; Trauma; Stress; Diet

Clare

Specialises in:

Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Jonathan Hayward

Specialises in:

Grief; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Sarah Bates

Specialises in:

Family Issues; Trauma; Relationships; Low Self Esteem

Aisha

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Andy Hibberd

Specialises in:

Grief; Sleep; Trauma; Stress

Amanda Crane

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress

Annie Taylor

Specialises in:

Grief; Autism Spectrum Condition; Sleep; Trauma; Stress; Diet

Gareth Strangemore-Jones

Specialises in:

Grief; Sleep; Trauma; Stress

Karen

Specialises in:

Grief; Family Issues; Trauma; Stress

Nathalie Knevett

Specialises in:

Grief; Family Issues; Sleep; Trauma; Stress

Deborah Faulkner

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Paula

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress; Relationships

Gary Barrell

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Trauma; Stress

Jenny

Specialises in:

Grief; Trauma; Stress

Karina Kaminski

Specialises in:

Grief; Family Issues; Trauma; Stress

Lucy Peacock

Specialises in:

Grief; Trauma; Stress

Nicholas Briggs

Specialises in:

Grief; Family Issues; Sleep; Trauma; Stress; Diet

Melanie Lingley

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress

Mark

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Sally Mhizha

Specialises in:

Grief; Trauma; Low Self Esteem

Alison Taylor

Specialises in:

Grief; Divorce; Family Issues; Menopause; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

James Vanstone

Specialises in:

Grief; Family Issues; Trauma; Stress

Elena Ciortescu

Specialises in:

Family Issues; Pregnancy Issues and Postnatal Depression; Trauma; Stress

MarkingTherapy

Specialises in:

Grief; Trauma; Stress; Diet; Relationships; Low Self Esteem

Lucy Munn

Specialises in:

Grief; Family Issues; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

Simon Moran

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Danielle Kerslake

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress

Siata Twewah Marfo

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Diane

Specialises in:

Grief; Trauma; Stress; Low Self Esteem

Silvie Broukova

Specialises in:

Grief; Divorce; Family Issues; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Kirsty McCarroll

Specialises in:

Menopause; Anger; Trauma; Stress; Low Self Esteem

Philip McLeod

Specialises in:

Grief; Divorce; Family Issues; Sleep; Trauma; Stress

Pamela Ginn

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress; Diet

Damaris Guiel

Specialises in:

Grief; Divorce; Menopause; Anger; Trauma; Stress

Anabel Olmedo Gonzalez

Specialises in:

Grief; Divorce; Family Issues; Menopause; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress; Diet

Pippa Brindle

Specialises in:

Grief; Divorce; Family Issues; Menopause; Anger; Sleep; Trauma; Stress

Shauna New

Specialises in:

Fertility; Pregnancy Issues and Postnatal Depression; Menopause; Trauma

Audra McKellar

Specialises in:

Trauma; Stress