The Therapeutic Power of Journaling for Mental Health

Regular journaling has been shown to positively impact mental health by providing a constructive outlet for emotional expression, promoting self-reflection, and contributing to stress reduction and overall well-being.

The Power of “No”: Setting Boundaries for Enhanced Mental Well-Being

Saying "No" and setting boundaries can be difficult to do for fear of disappointing or inconveniencing others but it is an essential skill for managing your mental health effectively.

Unlocking Inner Harmony: Exploring the Strengths and Diverse Techniques of Meditation

Explore the diverse unique strengths of meditation and some of the various types of meditation practices.

Cognitive Restructuring: Transforming Thought Patterns for Mental Well-Being

Cognitive restructuring, a therapeutic technique aimed at challenging and changing negative thought patterns, is examined in this article for its efficacy in promoting positive mental health and emotional well-being.

Comparing Wellbeing Approaches: Coaching vs Traditional Counselling

Explore the distinctions between coaching and traditional counselling, looking at their respective approaches and effectiveness in fostering mental and emotional well-being.

Exploring the Healing Canvas: Alternative Therapies Beyond the Traditional

This article provides an overview of various alternative therapies, examining their diverse approaches and benefits in promoting mental and emotional well-being.

Empowering Progress: The Power of SMART Goals

Utilising SMART goals empowers individuals to create objectives, fostering a structured and effective approach towards personal well-being and emotional resilience.

Unravelling the Complexity of Obsessive-Compulsive Disorder (OCD): Symptoms, Treatments, and Research Insights

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. This article looks into its impact and effective treatment options.

Exploring the Spectrum of Cognitive Behavioural Therapy (CBT) Techniques

Exploring the diverse landscape of Cognitive Behavioural Therapy; an overview of various techniques and their applications in mental health.

Navigating the Complex Landscape of Addiction: Understanding, Treatment, and Hope

Recovery from addiction is a transformative journey marked by resilience, personal growth, and the commitment to embrace a healthier and more fulfilling life.

The Empathetic Impact of HR Consultants on Well-being

This article examines how effective human resource strategies can have a profound impact on employee well-being and foster a positive work environment.

Beyond the Talking Cure: Rethinking the Limits of Counselling

While counselling offers valuable support its efficacy is enhanced when clients actively engage in self-exploration, emphasising the importance of personal involvement in the therapeutic process for holistic growth.

Unveiling the Cracks: The Unmet Potential of Employee Assistance Programs in Fostering Mental Health Support

While Employee Assistance Programs (EAPs) can provide valuable support, their limitations emphasise the need for a comprehensive and flexible mental health support approach.

Unravelling the Mysteries of Insomnia: Understanding the Impact and Strategies for Restorative Sleep

Exploring the realm of insomnia and its treatments, this article delves into various strategies offering insights for a restful night's sleep

The Impact of Exercise on Cognitive Function and Brain Health: Cultivating Resilience Across the Lifespan

Regular exercise serves as a cornerstone for emotional resilience, offering a powerful mechanism to manage stress, regulate emotions, and enhance overall mental well-being.

Recognising the Unsung Heroes: HR Professionals Deserve Emotional Support and Supervision

Emotional support for HR professionals is crucial, as it aids in managing stress, maintaining well-being, and enhancing their ability to provide effective support to employees.

Recognising the Emotional Toll: Why HR Professionals Deserve Emotional Support and Supervision

Emotional support for HR professionals is essential, enabling them to navigate the emotional toll of their role, sustain mental well-being, and effectively support the workforce.

The Silent Epidemic: Exploring the Impact of Burnout on the Workforce and Its Financial Toll on Businesses

Discover how burnout detrimentally impacts businesses, potentially leading to reduced productivity, increased absenteeism, lowered morale, and higher staff turnover rates.

Rethinking Selfishness: Embracing the Power of Self-Prioritisation

Read how selfishness can be a positive force promoting personal well-being, helping you set boundaries, and fostering individual growth and resilience.

Unlocking the Benefits of Breathing Exercises

Breathing exercises offer a simple yet powerful path to reduce stress, enhance mental clarity, and improve overall well-being.

Navigating Post-Traumatic Stress: Understanding the Impact of PTSD and Pathways to Healing

Post-Traumatic Stress Disorder (PTSD), a debilitating condition resulting from trauma, can be effectively treated through therapies like cognitive-behavioural therapy and medication, offering hope for recovery.

Stress and the Mind: Unravelling the Impact on Cognitive Function

Prolonged stress can lead to cognitive deficits, hindering memory, attention, and problem-solving abilities. This underscores the great need for stress management.

Exercise and Emotional Resilience: A Path to Mental Well-being

Exercise can be a powerful tool, not only for strengthening the body but also for nurturing your mental well-being.

The Power of Anger: Challenging Misconceptions and Embracing Emotional Authenticity

Explore the often-overlooked positive aspects of anger and how it fosters personal growth.

The Transformative Power of Trust: Nurturing the Therapeutic Relationship in Counselling

This article highlights the critical significance of the therapeutic alliance, emphasizing how a strong and trusting relationship can foster meaningful personal growth and healing.

The Stress Paradox: Embracing the Benefits of Pressure

Discover the surprising advantages of stress, and how it can serve as a catalyst for personal growth and enhanced resilience when managed effectively.

The Profound Impact of Quality Sleep on Mental Health

The impact of sleep on mental health and some key research showing the importance.

Effective Strategies for Managing Anxiety and Stress

Find out how we can help you to overcome stress and anxiety in your daily life.

Empower Your Inner Strength: Tips for Building Self-Confidence

Discover practical ways to boost your self-confidence. From mastering positive self-talk to setting and achieving small goals, you'll find the guidance you need to enhance your self-assurance and thrive in various aspects of life.

Grace Lake

Specialises in:

Trauma

Nikki Ellen

Specialises in:

Stress

Melissa

Specialises in:

Sleep; Trauma; Stress

Sara Churchill

Specialises in:

Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress; Relationships

Dave

Specialises in:

Grief; Autism Spectrum Condition; Anger; Trauma; Stress

Nadia Siouty

Specialises in:

Trauma; Stress; Low Self Esteem

Julie McAulay

Specialises in:

Stress; Low Self Esteem

Sarah Edwards

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress

Byron Athene

Specialises in:

Grief; Stress

Dr Chnanis K Ladha

Specialises in:

Sleep; Trauma; Stress; Diet

Rebecca Loan

Specialises in:

Divorce; Family Issues; Sleep; Stress

Tina Rose

Specialises in:

Stress; Low Self Esteem

Jo Hooper

Specialises in:

Stress; Low Self Esteem

Sarah Jennings

Specialises in:

Stress; Relationships

Clare

Specialises in:

Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Jonathan Hayward

Specialises in:

Grief; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Chui-Ling Blake

Specialises in:

Grief; Family Issues; Trauma; Stress; Relationships

David Wilson

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Stress

Liam Kernan

Specialises in:

Family Issues; Stress; Low Self Esteem

Aisha

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Estelle Harrison

Specialises in:

Autism Spectrum Condition; Stress; Relationships; Low Self Esteem

Sophie Milburn

Specialises in:

Sleep; Stress; Low Self Esteem

Andy Hibberd

Specialises in:

Grief; Sleep; Trauma; Stress

Amanda Crane

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress

Julie Storr

Specialises in:

Fertility; Pregnancy Issues and Postnatal Depression; Stress

Annie Taylor

Specialises in:

Grief; Autism Spectrum Condition; Sleep; Trauma; Stress; Diet

Sonia Whymark

Specialises in:

Autism Spectrum Condition; Stress

Delphine King

Specialises in:

Grief; Stress; Low Self Esteem

Jamie Glossop

Specialises in:

Grief; Stress

Paul

Specialises in:

Grief; Stress

Samson H.

Specialises in:

Grief; Stress; Low Self Esteem

Gareth Strangemore-Jones

Specialises in:

Grief; Sleep; Trauma; Stress

Clare Cordingley

Specialises in:

Grief; Family Issues; Stress

Karen

Specialises in:

Grief; Family Issues; Trauma; Stress

Nathalie Knevett

Specialises in:

Grief; Family Issues; Sleep; Trauma; Stress

Deborah Faulkner

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Enfys Jones

Specialises in:

Grief; Sleep; Stress; Diet

Paula

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress; Relationships

Anne Smith

Specialises in:

Grief; Divorce; Family Issues; Sleep; Stress

Susan Dudeney

Specialises in:

Grief; Divorce; Family Issues; Sleep; Stress

Sarah Taylor

Specialises in:

Grief; Stress

Glenda

Specialises in:

Grief; Sleep; Stress

Gary Barrell

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Trauma; Stress

Dena Ludford

Specialises in:

Stress

Jenny

Specialises in:

Grief; Trauma; Stress

Karina Kaminski

Specialises in:

Grief; Family Issues; Trauma; Stress

Lucy Peacock

Specialises in:

Grief; Trauma; Stress

Nigel Bishop

Specialises in:

Grief; Stress; Low Self Esteem

Nicholas Briggs

Specialises in:

Grief; Family Issues; Sleep; Trauma; Stress; Diet

Melanie Lingley

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress

Mark

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Garry Newman

Specialises in:

Grief; Stress

Neil Beveridge

Specialises in:

Grief; Stress; Low Self Esteem

Rebecca Clark

Specialises in:

Grief; Family Issues; Autism Spectrum Condition; Stress; Low Self Esteem

Caeredwen

Specialises in:

Sleep; Stress; Low Self Esteem

Alison Taylor

Specialises in:

Grief; Divorce; Family Issues; Menopause; Autism Spectrum Condition; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

James Vanstone

Specialises in:

Grief; Family Issues; Trauma; Stress

Elena Ciortescu

Specialises in:

Family Issues; Pregnancy Issues and Postnatal Depression; Trauma; Stress

MarkingTherapy

Specialises in:

Grief; Trauma; Stress; Diet; Relationships; Low Self Esteem

Lucy Munn

Specialises in:

Grief; Family Issues; Anger; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress; Diet

Simon Moran

Specialises in:

Grief; Family Issues; Trauma; Stress; Low Self Esteem

Danielle Kerslake

Specialises in:

Grief; Divorce; Family Issues; Trauma; Stress

Siata Twewah Marfo

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress

Diane

Specialises in:

Grief; Trauma; Stress; Low Self Esteem

Silvie Broukova

Specialises in:

Grief; Divorce; Family Issues; Pregnancy Issues and Postnatal Depression; Sleep; Trauma; Stress

Kirsty McCarroll

Specialises in:

Menopause; Anger; Trauma; Stress; Low Self Esteem

Philip McLeod

Specialises in:

Grief; Divorce; Family Issues; Sleep; Trauma; Stress

Pamela Ginn

Specialises in:

Grief; Divorce; Family Issues; Autism Spectrum Condition; Sleep; Trauma; Stress; Diet

Bella Cranmore

Specialises in:

Grief; Fertility; Menopause; Stress

Damaris Guiel

Specialises in:

Grief; Divorce; Menopause; Anger; Trauma; Stress

Anabel Olmedo Gonzalez

Specialises in:

Grief; Divorce; Family Issues; Menopause; Fertility; Pregnancy Issues and Postnatal Depression; Trauma; Stress; Diet

Sophie Graves

Specialises in:

Grief; Family Issues; Menopause; Sleep; Stress

Pippa Brindle

Specialises in:

Grief; Divorce; Family Issues; Menopause; Anger; Sleep; Trauma; Stress

Audra McKellar

Specialises in:

Trauma; Stress